So whats been going on over the last few months?

Well I got my self a new trainer, Steve Smith. Steve used to be a professional boxer so he knows what it takes to be fit. Me and my new team mate, James Cottrell, have been training together with him and he has been beasting us to the point of being sick. We are training 2 times a day 6 days a week, and it is really hard work. He makes us do all sorts of stuff - a lot of boxing and sparing, which was pretty hard at first as you dont really want to smack your mate in the head but after a few rounds you both give it some and its awesome fun. All our training is pretty old school but very effective. We go on really long runs and a lot of bike rides. We also do a thing called sled runs - I'm not going to tell you what they are but beleive me you will never do anything harder than that. I hate them with a passion, James Cottrell!

It's awesome to have a team mate you have been friends with all your life we get on really well and know how to handle each other i think James will have a good year this year and be racing where he should be.